Low back pain affects an estimated one in four American adults and is the leading contributor to disability globally. In most ...

Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

YOU CAN BUILD your back muscles using all kinds of exercises (trust us, we know just about all of them), but few are as ...

About 619 million globally are affected by lower back pain in 2020, and the numbers have been predicted to grow more.

Only around one in 10 common non-surgical and non-invasive treatments for lower back pain are effective, suggests a pooled ...

Core exercises target muscles in the abdomen, lower back, and pelvis to support everyday activities and improve your athleticism. 1. Side Plank The side plank loads half of your spine and ...

Benefits: “The cat-cow works the muscles in our upper and lower back, core, neck, hip flexors and glutes,” says Rachele. “It can help improve mobility and flexibility in the spine ...

larger muscles such as the upper trapezius (located at the side of the neck and top of the back) and pectoralis major (upper chest) tend to take over. This creates excessive tension and poor joint ...

There are many different causes of back pain when bending over. Stiffness and minor pain may be a sign of muscle strain, while severe shooting pains could indicate sciatica. A herniated disk can ...

On Wednesday, Clone Robotics released video footage of its Protoclone humanoid robot, a full-body machine that uses synthetic muscles to create unsettlingly human-like movements. In the video ...

Deadlifts are an amazing, full-body exercise that really strengthens the posterior chain (and makes those glutes pop!). But one big mistake many exercisers make with deadlifts is using the lower ...

Menopause. Some studies show that upper back pain becomes more common after menopause due to poor posture, loss of flexibility in the spine, loss of muscle strength, decreased bone density ...