If you're an expectant parent whose baby won't let them sleep at night, this advice is for you. ... Women's Health, Shape, Healthline, Popsugar and more. Expertise Fitness and Wellness.

Quoted from the Sleep Foundation , quality sleep during pregnancy is important for both mother and baby. For mothers, staying up late at night can cause fatigue and drowsiness during the day.

Oct 24, 2024 – Here’s something sure to keep a pregnant woman up at night: A recent study revealed that lack of sleep during pregnancy may impact the baby’s development, leading to delays in ...

Five things every new parent should know about getting their baby to sleep Helen L. Ball explains how working with your baby’s natural biology, not against it, can help you both get more rest ...

Pregnant women are often encouraged to sleep on their left side. Sleeping on the back can put pressure on the inferior vena cava, reducing blood flow to the heart and baby.