Every baby needs a good sleep routine to ensure their good health and development. Here's a guide to helping your baby sleep ...

When is the best time to take nap? A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and reap the health benefits.

I f you're currently pregnant and finding that your fetus is very active at nighttime, you're probably not getting enough ...

Do you often find yourself jolted awake in the early hours, struggling to drift back into slumber? It's an exasperating experience, particularly when you start counting down the hours left before ...

Sadly it was not, though to be fair I did find myself struggling to stay awake during the two-hour sessions ... out our average sleep time using a calculator or conversion chart.

To celebrate World Sleep Day, here's our science-based guide to getting the best slumber you can – from varying sleep with the seasons to taking inspiration from the past. It's a typical weekday ...

Learn how to participate in Safe Sleep Week to help reduce the risk of infant sleep-related injury and death in Canada. Safe Sleep Week is an annual awareness campaign to promote infant safe sleep ...

A baby sleep expert has shared what a 'normal' sleep pattern ... are different and if you're worried talk to a health professional. "A newborn can sleep from eight to 18 hours a day but typically only ...

This is the miraculous moment a one-year-old baby named Jesus was saved after being trapped in a 50ft (15m) well for 19 hours. Cameras were on hand to capture the moment a 1-year-old baby named ...

A concerning new survey by LocalCircles, a citizen engagement platform that conducts surveys and opinion polls on public policy and social issues, shows nearly 59 per cent of Indians get less than six ...

Understanding your current sleep habits can help you make more informed decisions about your bedtime routine. (Getty Creative) ...