Research shows morning workouts may be optimal for weight loss and mental health, though experts stress that quality sleep ...

T here are countless forms of exercise that promise to shrink your waistline and help you build lean muscle. From racking up ...

BMI, or body mass index, is an outdated measurement that fails to properly identify health risks, according to a new study.

Cardiorespiratory, or aerobic, fitness is a much better predictor of all-cause mortality and heart disease risk than BMI, according to a comprehensive review published November 12 in the British ...

Data from 32 studies concluded that the impact of exercise is modest in terms of meaningful weight loss. Caloric restriction ...

Combining time-restricted eating with exercise may be more effective in prompting weight loss than exercise without time-restricted eating, ... (BMI), exercise type, and energy intake.

A recent study revealed that aerobic fitness is more important than BMI when it comes to longevity. Experts explain why fitness is a better indicator of overall health, and offer tips to improve ...