New research challenges everything we thought we knew about weight and longevity. Scientific evidence now shows that fitness levels trump BMI when predicting how long you'll live.

He lost 40 pounds with intermittent fasting and weight training. How much would shedding 10 more pounds to achieve a Body ...

We break down the history behind BMI and how body fat percentage relates to your health. Read more to get a better ...

Spices alone cannot directly lead to weight loss, but some have properties that may help support your weight management plan.

Body composition refers to the percentages body fat, bone, and lean tissue mass (basically, the muscle, organs, water, and ...

Obesity, a new report recommends, should be diagnosed by an individual’s body fat percentage, not weight, which was the norm ...

These evaluations measure how efficiently the body converts nutrients into energy, assessing mitochondrial function, insulin ...

BMI was first developed in the 1830s as a way ... and glucose levels Lifestyle factors, such as diet, exercise, and sleep patterns These additional measures provide a more complete picture of ...

Combining time-restricted eating with exercise may be more effective in prompting weight loss than exercise without time-restricted eating, recent evidence suggests.

A study has found that, among women with breast cancer, aerobic exercise significantly decreases risk for cardiovascular disease.

Lizzo says she's feeling "happy" as she celebrates reaching her weight loss goal amid her fitness journey. "I haven't seen ...