There are countless forms of exercise that promise to shrink your waistline and help you build lean muscle. From racking up ...

BMI has long been used as a standard measure of obesity, endorsed by the United States Centers for Disease Control and ...

Exercising first thing in the morning can be beneficial for mental and physical health. In terms of weight loss, previous ...

BMI, or body mass index, is an outdated measurement that fails to properly identify health risks, according to a new study. Measuring body fat may be just as easy.

The fall of BMI has paved the way for more nuanced approaches to health assessment. Metrics like waist-to-hip ratio, body fat percentage, and even wearable fitness tracking data offer more ...

Data from 32 studies concluded that the impact of exercise is modest in terms of meaningful weight loss. Caloric restriction ...

It’s scary to think that we may have been using a surrogate — BMI — that may not have been all that accurate over the years," ...

A new algorithm enables smartwatch fitness trackers to more accurately monitor energy expenditure of people with obesity ...

By exercising for just 150 minutes a week, people with prediabetes can prevent their condition from progressing to diabetes, ...

ALONG with rapid fat loss, weight loss jabs have been linked to a decrease in muscle mass. But scientists say one injection – ...

A new study has found that your belly might reveal more about your brain health than your bathroom scales do, especially if ...

These are the best smart scales to buy in every category, from Withings Body and Garmin Index S2 to Renpho Elis 1.