There are countless forms of exercise that promise to shrink your waistline and help you build lean muscle. From racking up ...

Exercising first thing in the morning can be beneficial for mental and physical health. In terms of weight loss, previous ...

A new algorithm enables smartwatch fitness trackers to more accurately monitor energy expenditure of people with obesity ...

ALONG with rapid fat loss, weight loss jabs have been linked to a decrease in muscle mass. But scientists say one injection – ...

Patients who undergo tummy tuck surgery may be in for more than just cosmetic changes — a new study shows they often keep losing weight for years after the procedure. Researchers followed 188 patients ...

A new study has found that your belly might reveal more about your brain health than your bathroom scales do, especially if ...

Globally, obesity is a growing public health crisis, affecting millions and leading to premature deaths. India faces a ...

Obesity and heart failure often go together, making treatment more complicated. Now, health experts have released new ...

Discover an innovative, low-impact exercise for retirees over 60 that boosts heart health, improves metabolism, and minimizes joint stress.

About half a decade ago, many of my friends hit that “magical age” and it’s extremely exciting. I have clients who have lived ...