Lizzo had earlier revealed she had lowered her body mass index (BMI) by 10.5 and lost 16% of her body fat since January 2023.

When it comes to her weight loss journey, these three meals are "Good as Hell" for Lizzo. The performer, whose real name is ...

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Swapping some starch for lean beef leaves insulin sensitivity, glucose control, and cardiometabolic risk markers basically ...

A woman has achieved an extraordinary transformation by shedding 9st 2lb whilst breaking a two-decade pattern of unsuccessful ...

You've heard nuts are healthy, but which pack the greatest nutritional bang? Experts list the healthiest nuts to eat ...

These are the best smart scales to buy in every category, from Withings Body and Garmin Index S2 to Renpho Elis 1.

There is strong evidence that there is "no safe amount" of processed meat to eat, nutrition experts say in response to a new ...

In today’s world, losing weight isn’t just about fitting into your old jeans—it’s about reclaiming your energy, confidence, ...