Fitness Influencer Ashton Hall’s Night Routine: Ice Baths, Nose Strips And Mouth Tape—Extreme or Effective?
Fitness influencer Ashton Hall follows an extreme night routine to wake up at 3:50 am, incorporating ice baths, mouth taping, ...
Ice baths to nose strips and mouth tape: Fitness influencer Ashton Hall who gets up at 3:50 AM drops his night routine
Fitness influencer Ashton Hall's minute-by-minute schedule of his night routine has stunned the internet. Know more about the ...
I Survived Ashton Hall’s Morning Routine
A shirtless Ashton Hall steps into the bathroom, pectorals throbbing. He rubs his hands together with vigor and peels off ...
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The Massive Thrift Store In Iowa That’ll Make Your Bargain-Hunting Dreams Come True
What makes Stuff Etc different from your average thrift store is immediately apparent – this isn’t some dimly lit, musty cave ...
Five hour standoff with shooting suspect ends; Westmoreland man in custody
A shooting prompted an hours-long standoff at a home in Westmoreland County, shutting down roads and closing school for the day.
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Christine Sun Kim Explores the Visual Language of Sound at the Whitney
In an exhibition spanning four floors, the artist visualizes her frusrations and, in doing so, ensures it’s her voice we hear ...
Empire State Building celebrates 45th anniversary of ABC's 'Nightline'
The Empire State Building's lights will be lit up in gold and cyan on Friday, to celebrate the 45th anniversary of ABC News' ...
7 night sky events to see in April, from a meteor shower to the ‘pink moon’
The moon dims, the meteors fly, and the planets dance—these are the most exciting celestial events happening this month.
The clocks spring forward this weekend — here’s how to fix your sleep schedule, according to a doctor
Dr Otulana says the clocks going forward "can briefly throw off the body's internal rhythm" which "can make it harder to fall ...
A Sleep Journalist’s Secret Weapons for Restless Nights
Put on a pair of socks. When the skin is warm, the temperature sensors in your body send signals to the area of your brain that is involved in sleep and temperature. The brain interprets warm skin as ...
This TikToker reckons bedroom plants can improve your sleep quality, but do the experts agree?
TikTok gardener Michael Griffiths, known as the Mediterranean Gardener online, claims houseplants can help you fall asleep ...
South Portland motel fire started in the attic, fire officials say
"We were very familiar with this building, having responded to a similar fire here several years ago," South Portland Fire Chief Phil Selberg said in the release. "Knowing how qui ...