This herb used in alternative medicine may help reduce stress Medically reviewed by Melissa Nieves, LND, RD Withania somnifera, also commonly as ashwagandha or winter cherry, is a shrub native to ...

Ashwagandha might be tricky to pronounce (it's ash-wa-gan-da, FYI) but this small, evergreen plant has become the health influencer’s supplement du jour. Touted as the ultimate remedy to 21st ...