Taking safety precautions before hiking at high altitudes is essential to protect heart health. Experts recommend starting ...

From Yoga to gym and pilates, the Dhadkan actress does it all ... She began with Pranamasana (Prayer Pose), followed by Ashwa ...

Celebrity yoga guru and Ashtanga yoga propagator Sharat Jois died of a heart attack in Virginia where he had gone to take ...

It goes beyond cutting fat.' Ashtanga yoga is one of the most popular forms of yoga and 'centers on a vigorous physical ...

Miley Cyrus's workout routine is a mix of different workouts like Pilates, yoga, and hiking. Here's everything she's shared ...

The noted pop singer Madonna, who donned the role of a yoga teacher in a movie, is into Ashtanga Yoga in real life also. In ...

In a recent Instagram video, Shilpa Shetty shares a fun yoga session with her daughter, aiming to shed those post-Diwali calories.

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...

SAD can affect sleep patterns drastically because of your “circadian rhythm interruption, melatonin production changes, ...

For instance, engaging Mula Bandha during standing poses can improve stability and alignment ... aspect of more advanced practices, particularly in Ashtanga, Vinyasa, and Kundalini Yoga. They are ...