It's important to consume the right amount of fluids and know the risks of dehydration when you are considering what to drink during a workout. Water or sports drinks can replenish lost fluids and ...

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As outlined above, whenever you ask the body to do new or challenging things—trying a new sport, learning crow pose in yoga, or merely starting a workout routine for the first time—the brain ...

Here’s what she’s shared about her workout routine—and why she no longer does "hard exercise." Demi felt ‘pressure’ to lose weight postpartum. Demi, a mom of three, filmed her iconic ...

"We'll figure it out." The 28-year-old Aussie tennis champion, who already has an 18-month-old son Hayden, told the publication that she was gearing up to deal with “chaos” as the household expands to ...

It might seem like overkill to get a new pair of shoes just for the gym, but the difference they can make to your workout is huge. Whether you're into cross-training, heavy lifting, mixing in ...

Source: Chris Hyde/Getty Images. Although fans were thrilled when tennis sensation Ash Barty announced that she was expecting a second child, the 28-year-old has admitted that she is feeling ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic ...

Ash Barty admits she’s terrified of adding another child to the chaos, but the pregnant tennis champion is loving her new life. Ash Barty admits she’s terrified of adding another child to the ...

Ash Barty revealed that she is expecting her second child with her husband Garry Kissick over Christmas. The Aussie tennis champion, 28, says that while excited for the future, she is also ...

But what is the best home equipment for your gym if you want the very best workout? To find the answer, I looked at factors like size, versatility, fitness level, and overall cost. I also drew ...

Aryna Sabalenka is either one of the greatest tennis players in history or there’s something seriously wrong with the women’s game since Ash Barty retired ... a decent workout at Melbourne ...