Bodybuilding legend and former seven-time Mr. Olympia Arnold Schwarzenegger discussed if using GLP-1 drugs destroy lean ...

Arnold Schwarzenegger has had a prolific career as a bodybuilder, politician, and actor.  Many fans assumed that the only ...

Bodybuilding legend and former seven-time Mr. Olympia Arnold Schwarzenegger revealed if building extra muscle can help you ...

How to do it: Jump up and grab a chinup bar so that you're in the top position with your chin over the bar Lower your body ...

I completely understand what Arnold Schwarzenegger is talking about. Whether you’re at the gym to lose weight, grow muscle or ...

Setting the standard for multi-hyphenates, the famed bodybuilder, Hollywood star, and former Governor of California built an ...

The key to getting stronger is to lift weights, but to do this most effectively, you need to lift heavy weights. For many ...

Heavy resistance training at retirement age can preserve leg muscle strength for years, according to a recent study. Older adults who participated in a one-year weightlifting program maintained their ...

"This 20-minute workout uses a classic EMOM format that ramps up both strength and conditioning, and can be done with ...

In his latest newsletter, Arnold's Pump Club, he delivers a 20-minute EMOM (every minute on the minute) workout that 'ramps ...

Arnold Schwarzenegger reveals a study suggesting that adding essential amino acids to shakes can amplify muscle gains while ...

Bodybuilding legend and former seven-time Mr. Olympia Arnold Schwarzenegger discussed if eating extra protein turns into body ...