Difficult times are coming. The catastrophe is near, yet we are busy achieving things we do not need, running together anywhere in noise and strain. We do it because we fear the unknown and want to ...

Copy Chief Erik Overgaard discusses his experience with depression and the misconceptions associated with depression.

Anxiety has become an unwelcome companion for many, creeping into everyday life with relentless persistence. But for a ...

Cinema has forever subsisted as an escape hatch, but some films deny the warmth of such escapes, pushing the audiences into ...

If you’ve ever found yourself trapped in a relentless cycle of anxious thoughts—playing out worst-case scenarios, ...

A dog trainer has revealed a top tip for anyone who has an anxious pet – try reading to them. It may seem silly at first, but it can make all the difference when it comes to calming your furry ...

The automatic thoughts, when left unchallenged can cause us to respond to safe situations in anxiety-driven ways. For example, if our anxiety tells us that driving on a busy highway is dangerous ...

The active compounds, known as kavalactones, interact with GABA receptors in the brain, playing a key role in reducing anxiety and promoting relaxation. Kava has seen growing demand as a natural ...

It's completely normal to feel anxious or overwhelmed. But how do you know when it's the beginning of an anxiety disorder? Laura Leavitt is a personal finance and wellness writer for CNET.

Alexa Kilbride from New York, battled nausea, extreme weight loss, and panic attacks, only to be repeatedly told that it was just anxiety.Determined to find answers, she paid for a private ...

Travis Kelce, who is a tight end on the Chiefs, was juggling his thoughts about retirement up until last week. “I got a bad taste in my mouth for how I ended the year and how well I was playing ...

“When we practice grounding, we are focusing our thoughts on something that is happening right now,” explains Dragonette. “Anxiety provides lots of ‘what-ifs’ and tricks us into thinking ...