Quickly take advantage of the calming strategies you have developed in advance. Physical activities can lessen the effects of ...

A recent study indicates that loneliness significantly affects how socially anxious individuals respond to stress, evidenced by lower blood pressure increases.

Anxiety is a mental health condition that can cause tension, panic, sweating, fear, and rapid heartbeat. For some people, it can also cause panic attacks and physical symptoms like chest pain. And, ...

In a viral TikTok, one American Airlines pilot tells his passengers that he has "no higher calling ... Mixon exclusively tells PEOPLE. “I had the fear and anxiety going into the flight.

Really? Are there really no good people on earth? I mean… c’mon. Sure, we see a lot of evil, but don’t we also see a lot of good being done by people everywhere? Good people? Well…like so many other ...

Get Sky Sports or stream with NOW Thousands of fans across the UK and Europe will be bellowing out Bunting's David Guetta walk-on track 'Titanium' for the next few months, with the world no 5's ...

The problem? That mindset keeps them stuck. The Trap of Monitoring Anxiety One of the biggest challenges people face when managing anxiety is the urge to monitor it. When we’re anxious ...

Many people feel nervous or worried from time to time as a natural reaction to distressing situations. Others may experience anxiety more frequently or anxiety that occurs with physical reactions ...

An illustration of a magnifying glass. An illustration of a magnifying glass.

Mr Borkowski said: “There are a lot of anxious people. The cancel button is the new guillotine [and] one mistake is your epitaph. It’s too easy to take a position on things…without being ...

Liverpool are ascertaining the extent of any damage. Provided no other issues are reported in the coming days, Slot is expected to have an otherwise full squad from which to choose on Saturday.