The nonprofit Center for Art and Advocacy, designed as a steppingstone to the art world, opens a public exhibition and ...

A woman who has started her own pottery studio says handling clay helps her to manage her anxiety. Tracy Cross has created ...

I grew up in a family that viewed mental health care as completely normal. My mother was a licensed therapist, so going to therapy never carried the stigma for us that it did for some people.

Years after an abusive relationship, Karren Sager chose to express her artwork through quantum mechanics. Her painting “She is Art” is inspired by engineer Deodatta V. Shenai-Khatkhate, who once ...

Hobbies make you feel good. They help you relax and unwind from your day, with the added benefit of lowering your stress levels and blood pressure. Hobbies can help ease existing depression symptoms ...

Researchers are delving into how visiting art museums may support our emotional, cognitive and physical health.

When emotions get intense, access your most curious self. Seek to adapt to discomfort rather than avoid it. Treat uncertainty as a chance to build skills and mental strength, instead of fearing the ...

The Scandi concept puts volunteering at the heart of wellbeing - proven by science to be a key route to a happier life ...

4. Consider the other person’s needs: Try to show some interest in the people you meet. Talk to them in terms of their needs and wants. Do not just talk about yourself. Asking questions and being a ...

Prolonged elevated cortisol not only intensifies feelings of anxiety but also contributes to chronic stress-related conditions. Engaging in regular relaxation techniques such as yoga, meditation, or ...

Israt Audry, MSW, LICSW, is a clinical oncology social worker in the blood and marrow transplant and immunotherapy clinics at ...