The University of Minnesota Morris offers an online screening for depression, bipolar disorder, generalized anxiety, and post-traumatic stress. There is also a screening that gives feedback on alcohol ...

Georgie Throughout the winter, many people try different techniques, like taking supplements or eating certain foods to boost ...

The constant stream of alarming headlines about market downturns and economic instability can feel overwhelming. Strategies for dealing with anxiety can help.

Budgeting with your significant other can sometime feel like you’re just going in circles! Don’t stress! It doesn’t have to be that way with these simple tips and our free budgeting for couples ...

Mental, physical and financial wellness are three pillars of good health. But for many Canadians, money worries are the greatest source of stress, more than work, personal health and relationships. In ...

Our themed early years science activities are perfect for kids aged between 3 and around 5. Early childhood science education is really important for helping inspire a love of science in later years, ...

It's completely normal to feel anxious or overwhelmed. But how do you know when it's the beginning of an anxiety disorder?

Published in Nature Mental Health, the research highlights how creative activities in a group setting can be just as effective as medication or therapy in reducing depression and anxiety.

Nighttime anxiety can get worse if you have certain habits that overstimulate ... s time to unwind Avoid all screens two to three hours before bed Engage in relaxing activities like reading, ...