Mental, physical and financial wellness are three pillars of good health. But for many Canadians, money worries are the greatest source of stress, more than work, personal health and relationships. In ...

It's completely normal to feel anxious or overwhelmed. But how do you know when it's the beginning of an anxiety disorder?

The findings, published in Nature Mental Health, offer a compelling case for the benefits of shared creative activities. Depression and anxiety are silent struggles for millions of older adults ...

Depression and anxiety are silent struggles for millions of older adults ... and the unique ingredients of arts activities working together to benefit mental health.” The study has far-reaching ...

The terms "anxiety attack" and "panic attack" are often used to describe a set of physical and mental symptoms such as overwhelming fear, a fast heartbeat, sweating, and dizziness. These symptoms come ...

The study found that 40% of adults with ... The Art of Well-Being: Group Activities Shown to Ease Depression and Anxiety in Older Adults Mar. 5, 2025 — Group arts interventions, such as painting ...

Short-term (acute) stress is a normal part of life and can help you prepare for a challenge and respond to a dangerous situation. However, long-term (chronic) stress can lead to physical and mental ...

Instead, it seems we’re strapped in for the long haul, and as unpredictability increases, so do rates of anxiety and depression. These two common mental health conditions have been on the rise ...

While it’s safe to say we all understand the concept of stress and accept that it can ... daily tasks and activities. When, however, an individual experiences an increase in life stressors ...

unbranded - Lifestyle 5 Activities You Can Do To Relieve Stress Posted: February 14, 2025 | Last updated: February 14, 2025 Doing physical activity is a great way to reduce stress. Here are 5 of ...