A growing body of research shows that the adult brain is far more adaptable than we once believed. The concept of ...

It's completely normal to feel anxious or overwhelmed. But how do you know when it's the beginning of an anxiety disorder?

but it can be combated with a few products designed for stress reduction. No matter what’s stressing you out, meditation tools, sleep aids and health trackers can help you create a calming daily ...

Nighttime anxiety can get worse if you have certain habits that overstimulate the brain and interfere with sleep. To prevent stress and sleep disruptions, avoid screens, and be mindful of the timing ...

Turns out, you can be taught ways to boost feelings of well-being. In fact, studies consistently show that people who learn — and practice — a set of strategies to manage stress end up feeling better.

Recent research from the American Psychological Association reveals that implementing targeted stress-reduction techniques can reduce anxiety symptoms by up to 60% when practiced consistently.

Compared with the placebo, supplementing with ashwagandha was associated with a greater reductions anxiety. Ashwagandha was also linked to a 23% reduction in morning levels of cortisol ...

But does it work equally well for students with dyslexia? Testing a Simple Strategy for Anxiety Reduction To explore this question, we presented university students (54 with dyslexia and 51 ...