Experts confirm that having a better, more confident posture is indeed good for your mindset. Author Meg Selig explained that ...

Mindfulness is really just about being present—fully here, not half-lost in thoughts about what you’re having for dinner or that awkward thing you said three years ago. It is about sipping your coffee ...

Happy Women’s Day 2025: Wishes, images, quotes, status, wallpapers, messages, photos, and greetings: International Women’s Day (IWD) is an annual global observance that aims to educate society about ...

Anxiety disorders are common among people with bipolar disorder. Treatment for both conditions may involve medications and talk therapy. Everyone experiences some anxiety from time to time, such ...

Happy Maha Shivratri 2025 Wishes Images, Messages, Status, Photos, Quotes: Maha Shivratri, or the “Great Night of Shiva,” is a significant Hindu festival celebrated by people in India, Nepal, and ...

Mahashivratri 2025: Mahashivratri will be observed on Wednesday, February 26. Happy Mahashivratri 2025: Today is Maha Shivratri, a special day when Hindus worldwide celebrate Lord Shiva, the third ...

Yet, those same reactions, far less pleasant in the form of anxiety, are also an inevitable part of travel, the other side of novelty’s biochemical coin. "We feel like we have control of our ...

Repeated and sudden episodes of fear and nervousness, intense worry about normal things, and panic attacks — if you experience these symptoms daily, you could have an anxiety disorder.

What’s to blame for students’ poor math proficiency? One major contributor to the problem might be math anxiety, defined by the late researcher and academician Sheila Tobias as “a learned ...

Anxiety can cause dizziness (feeling lightheaded or woozy), but you might also feel anxious because you're dizzy. The relationship between the two is complex. When you feel anxious, your breathing ...

Similarly, although it’s not clear why, a person who experiences anxiety is at high risk for developing depression. As many as 60 to 70 percent of people with anxiety will also have depression ...