For example, if a friend asks for a favor and you say no to their request, they may be understandably disappointed, but that disappointment is not your responsibility to manage.

When your loved ones don’t respond, you may worry that you said or did something wrong to cause it. And because you feel like a burden, you tend to not think that you belong.

However, if you can manage to find humor in your pain, it might make life a little bit more enjoyable! That’s where the Anxiety Memes subreddit comes in.

Try these steps to make worry less of a burden — locate it in your body, make it concrete, problem solve and let it go.

If you count yourself among the third of Americans who have struggled with anxiety at one time or another, it’s important to know that this is not simply an emotional phenomenon — it’s a ...

But then you reach your breaking point—and do not break. With patience and the right medicine, the fog in your brain begins to thin. If you are lucky, as I was, you encounter doctors and nurses ...

My very favorite sarcastic Sagittarius meme-maker. She calls herself "A memer on a mission" to "destigmatize mental health issues" and imbues some actual positivity into her anxiety jokes ...

It’s not on you to try to control those around you or hold the responsibility of their emotions on your shoulders. That’s an unfair burden that’ll set you up for failure again and again.