Helping anxious youth feel safe and capable through skillful conversations, emotional support, and calming daily connections.

When you can't get to the gym, here are some tried-and-true stress reduction exercises that you can practice right at your ...

Mental, physical and financial wellness are three pillars of good health. But for many Canadians, money worries are the greatest source of stress, more than work, personal health and relationships. In ...

The list had 50 tasks. “The stress keeps you up at night,” said Lin, 38, who had lived with her husband in Altadena since 2017. “You feel like you’re never done. ... We wake up at 3 or 4 ...

She is also a Certified Stress Management Coach. Dr. Vivian Sun is a child, adolescent, and adult psychiatrist based in the San Francisco Bay Area. She received her medical degree from University ...

Research has shown that young people who face adversity such as traumatic or stressful events during brain development are 40% more likely to develop anxiety disorders by adulthood. But most people ...

The terms "anxiety attack" and "panic attack" are often used to describe a set of physical and mental symptoms such as overwhelming fear, a fast heartbeat, sweating, and dizziness. These symptoms come ...

Short-term (acute) stress is a normal part of life and can help you prepare for a challenge and respond to a dangerous situation. However, long-term (chronic) stress can lead to physical and mental ...