Because bullet journaling isn't just a calendar, but a task-tracker, a to-do list, a journal, a place to unleash your creativity, and a place to put your goals, you can also use it to write down ...

My Anxiety Journal: Daily Support for Cultivating Calm and Happiness. ... There’s even a year-long mood tracker for those who love the idea of a bullet journal.

1. What’s the worst-case scenario? (Yudin suggests jotting down a few bullet points) 2. What’s the best-case scenario? 3. What’s the midpoint between the two?

Bullet journaling stresses me out. If you and your anxiety can relate, don't worry (or stress)—psychologists recommend alternative daily organizational methods.

Bullet journaling: Bullet journaling is designed for organization. Here you can keep track of your schedule, to-do list, appointments, goals and other trackable things.

Bullet journaling — organising tasks, goals, and events in a structured way Travel journaling — recording travel experiences and memories Art journaling — mixing drawings, doodles, and words ...

I suffer from anxiety and depression and bullet journaling has actually helped keep me calm while also motivating me to do better in school,” said Star Masterton, a bullet journaler based in Los ...

Writing in a diary or journaling has long been a tradition to help outwardly express thoughts and emotions, which can also help reduce stress and anxiety. As part of the Healthy Boiler Program, there ...

But journaling doesn’t have to be just about writing sentences. Try different formats. Write lists, make poetry, compose a song, write a letter, draw some art, or try bullet journaling.

This approach reduced anxiety and boosted my focus. ... Bullet journaling and Interstitial journaling. Bullet journaling uses rapid logging. A hat tip to Ryder Carroll, who designed it.

This bullet journal has 150 dreamy pages to write and draw on, as well as colored bookmarks and a key code page that can help you create something that’s truly one of a kind.