This new study identifies key contributors to mental health decline in individuals with atopic dermatitis, highlighting the ...

Think journaling is just scribbling down thoughts? Think again! Learn how to journal to boost your mental health.

Discover research-backed breathing exercises to quickly calm anxiety. Learn simple techniques you can practice anywhere to ...

A new study finds that fatal school shootings have lasting economic impacts far beyond the tragedy itself. Fear and anxiety ...

An early Big Pharma magic-bullet chemical cure for depression was the amphetamine Benzedrine, first marketed in the 1930s by the drug company Smith, Kline, and French; followed by other ...

Journaling offers a sanctuary for the mind, a space to process emotions, explore thoughts, and gain a deeper understanding of oneself. This practice can enhance mental well-being, improve ...

Research has shown that regular journaling can help us cope with distressing experiences and alleviate symptoms of depression and anxiety (Chan & Horneffer, 2006; Krpan et al., 2013). Healthy Habits.

Bullet Journal Weekly Spread Weekly spreads are great ways to keep track of everything that you need for the week. There are so many varieties of weekly spreads for bullet journals that we have an ...

Nicole McGaugh, a seventh-grade math teacher, told the State Journal she felt increasingly unsafe teaching, due to mass shootings in schools, including at Michigan's Oxford High School in 2021.

Benefits of Journaling Whether you’re dealing with stress from school, burnout from work, an illness, or anxiety, journaling can help in many ways: It can reduce your anxiety.