Because bullet journaling isn't just a calendar, but a task-tracker, a to-do list, a journal, a place to unleash your creativity, and a place to put your goals, you can also use it to write down ...

My Anxiety Journal: Daily Support for Cultivating Calm and Happiness. ... There’s even a year-long mood tracker for those who love the idea of a bullet journal.

Bullet journaling stresses me out. If you and your anxiety can relate, don't worry (or stress)—psychologists recommend alternative daily organizational methods.

1. What’s the worst-case scenario? (Yudin suggests jotting down a few bullet points) 2. What’s the best-case scenario? 3. What’s the midpoint between the two?

Bullet journaling — organising tasks, goals, and events in a structured way Travel journaling — recording travel experiences and memories Art journaling — mixing drawings, doodles, and words ...

Bullet journaling: Bullet journaling is designed for organization. Here you can keep track of your schedule, to-do list, appointments, goals and other trackable things.

Writing in a diary or journaling has long been a tradition to help outwardly express thoughts and emotions, which can also help reduce stress and anxiety. As part of the Healthy Boiler Program, there ...

I suffer from anxiety and depression and bullet journaling has actually helped keep me calm while also motivating me to do better in school,” said Star Masterton, a bullet journaler based in Los ...

But journaling doesn’t have to be just about writing sentences. Try different formats. Write lists, make poetry, compose a song, write a letter, draw some art, or try bullet journaling.

This approach reduced anxiety and boosted my focus. ... Bullet journaling and Interstitial journaling. Bullet journaling uses rapid logging. A hat tip to Ryder Carroll, who designed it.