It was a busy week for me because I received lots of text messages from readers who wanted to know more about the research I mentioned in the last article on alligator pepper and metformin. Alligator ...

It was revealed that excessive screen time — like mindless scrolling on social media — could be the biggest contributor to ...

Brain flossing, also called brain massage, has a formal name: bilateral stimulation, and it is being touted as a good remedy ...

In an increasingly frenetic world, where mental clarity is often compromised by stress and distractions, the quest for effective cognitive enhancement solutions has never been more critical. Enter New ...

Thiry suggests travelers educate themselves about aviation safety including the mechanics of flying, the rigorous safety ...

Stress touches nearly every part of life. It shapes how we feel, think, and even how our bodies react. Though our stress ...

In our fast-paced world, maintaining optimal cognitive function and managing stress has become essential for overall ...

You may have heard about using magnesium for anxiety, but does it actually work? Learn about the benefits and drawbacks of using magnesium for anxiety.

Most people want to keep their brain healthy and sharp. Here are five practices that stand out as effective, from brain ...

The brain constantly evaluates whether stimuli are positive or negative, prompting approach or avoidance behaviors that are essential for survival.

Do "fart walks" really work? One writer put TikTok's latest wellness trend to the test, which promises to improve digestion ...

A growing body of research shows that the adult brain is far more adaptable than we once believed. The concept of ...