It was a busy week for me because I received lots of text messages from readers who wanted to know more about the research I mentioned in the last article on alligator pepper and metformin. Alligator ...

It was revealed that excessive screen time — like mindless scrolling on social media — could be the biggest contributor to ...

Is fasting brain fuel or danger in disguise? The latest science on fasting’s impact on mental clarity, mood, and long-term ...

Brain flossing, also called brain massage, has a formal name: bilateral stimulation, and it is being touted as a good remedy ...

HELEN Flanagan today gave fans an update on having PMDD and revealed that she has “four personalities each month”. Sharing a video, Helen, 34, used humour to share her ongoing health ...

Drinking alcohol might seem like a quick fix for anxiety, but experts warn it can actually trigger panic attacks. Alcohol disrupts brain chemistry, causing rebound anxiety, dehydration, and heart ...