Antioxidant-rich foods help build our health in so many ways, and they should be an essential part of our diet.

Researchers have long studied the effects of polyphenols on human health, uncovering their role in reducing the risk of ...

A new study found that chomping on wooden medical tongue depressors for five minutes can increase levels of glutathione (GSH) ...

“While bananas don’t contain high levels of melatonin directly, they are rich in nutrients that support melatonin production ...

Curcumin is the primary anti-inflammatory compound in turmeric. Curcumin isn't easily absorbed by our bodies on its own.

Scientists created probiotic chocolates using honey and corn. These chocolates improve gut health, keep antioxidants, and ...

These antioxidant face creams are ideal for anyone wishing to lighten their complexion and get a natural, radiant glow. They ...

The herb rosemary has long been linked with memory: "There's rosemary, that's for remembrance," says Ophelia in Shakespeare's ...

Higher brain GSH levels from wood-chewing were directly correlated with better memory performance in healthy young adults. Incorporating foods that require more vigorous chewing might be a simple way ...