A weight loss doctor has revealed a surprising 50p superfood that could boost your fat-burning efforts. Not only is this ...

Researchers have long studied the effects of polyphenols on human health, uncovering their role in reducing the risk of ...

A new study found that chomping on wooden medical tongue depressors for five minutes can increase levels of glutathione (GSH) ...

Antioxidant-rich foods help build our health in so many ways, and they should be an essential part of our diet.

Scientists created probiotic chocolates using honey and corn. These chocolates improve gut health, keep antioxidants, and ...

“While bananas don’t contain high levels of melatonin directly, they are rich in nutrients that support melatonin production ...

These antioxidant face creams are ideal for anyone wishing to lighten their complexion and get a natural, radiant glow. They ...

Curcumin is the primary anti-inflammatory compound in turmeric. Curcumin isn't easily absorbed by our bodies on its own.

The herb rosemary has long been linked with memory: "There's rosemary, that's for remembrance," says Ophelia in Shakespeare's ...