The plan involves restricting calorie intake for three days a week, then eating as you like for the other four days.

DIETING for three days is as good as doing it for seven if you want to lose weight, according to a study. Research found 4:3 ...

The '4:3 intermittent fasting' plan known as the military diet is popular with celebrities and showed greater weight loss ...

A new study has suggested intermittent fasting could be more effective for weight loss than calorie controlled dieting.

You have to scrutinize every bite you take, and it can remove a lot of the joy that comes with cooking or eating out. It can ...

The research team said their findings suggest that because fasting does not require participants to focus on counting ...

Madness is over for Kentucky basketball, which lost to Tennessee in the NCAA Tournament Sweet 16. But Mark Pope exceeded ...

Source =Annals of Internal Medicine in the Journal of the American Academy of Internal Medicine A study found that ...

The cashless society has made paying for stuff a lot more convenient for many folk. But there’s also been another benefit ...

As a diabetes medication, GLP-1s are able to treat insulin resistance, something that many people with PCOS deal with. “It’s ...

Just how much of Croatian tourism spending actually ends up outside of the country through imports? The majority of it, it ...

Pediatric patients with ALL were found to experience deficits in their motor skills between at least 1 month and 4 years after completing treatment.