Sunlight exposure can bring life-changing health benefits, expert says
Exposure to sunlight can have a lasting impact on overall health, according to critical care physician Dr. Roger Seheult. He ...
Why jump training is 'the most effective form of longevity training for women' – and how to do it right
As you age, you might think low-impact exercise is the safest route for long-term health. But according to leading ...
Boost your immune system with these 8 simple steps — some may surprise you
Although winter is coming to a close, cold and flu season is still threatening our immune systems. Dr. Roger Seheult offers advice on how to stay healthy with these daily practices.
‘Surprisingly drinkable’ 4-star pale pink fizz from Irish celeb’s new wine range hitting Tesco & Dunnes Stores shelves
THE modern celebration of Mother’s Day had very noble beginnings, as a day of peace, honouring and supporting mothers who lost sons and husbands during the American Civil War from 1861-65. Its ...
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Do You Have 'Blue Light Toxicity'? How Indoor Light Impacts Your Personal Health
A well-lit incandescent home can produce enough infrared light in line with ... “There’s a health revolution going on,” he says, nodding to influencers like Dr. Andrew Huberman and Dr. Peter Attia.
Boost productivity with these 7 sleep hacks from the world's most successful people
Sleep is a productivity tool available to everyone. Here we uncover the sleep hacks of millionaires, world-leading thinkers ...
Skipping Isn’t Just for Kids. It Can Be a Great Workout.
Like other bouncing exercises, skipping can also help to keep your connective tissue, or fascia, supple and strong, which can ...