An expert in gut health suggests a diet of 30 different vegetables a week, which may sound lofty, but it is achievable.

What is a vegan? Here's what veganism is, what benefits it provides and some of the downsides associated with practicing the lifestyle.

Eating a balanced diet with plenty of vegetables is one of the easiest and most effective ways to maintain a healthy weight.

Foods to buy include versatile grains, vegetables, and proteins. A healthy grocery list isn’t stressful if you follow these ...

Have you ever wondered what the stickers on the fruits and vegetables are for? It can be annoying to peel them off every time you want to eat an apple or a banana.

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

A romantic meal for two that won't derail your diet is totally possible—these delicious fish, chicken, steak, and vegetarian/vegan dinner recipes prove it.

grains and some vegetables — cause inflammation and a “leakier” intestinal lining, which can allow microbes and toxic substances to pass from the gut to other parts of the body. All plants ...

A doctor has named a simple 90p vegetable that can lower your cholesterol by a "significant amount". Dr Jia-Yia Liu, a medical doctor in the United States, has named some of the top superfoods she ...