Ever wondered what sets apart that spinning class that leaves you breathless from that weightlifting session that makes you ...

How understanding your body’s aerobic and anaerobic energy systems can help you to train smarter and run better ...

Whether you're an avid runner or frequently go to the gym, many fitness enthusiasts find they eventually get stuck in a ...

Aerobic exercise is essential for fitness, weight loss and overall health. One way to optimize your exercise routine is to ...

Interval training’s stock has soared in recent years. Is it any wonder, when it promises to deliver impressive health and ...

Caffeine combined with beetroot juice significantly improves both initial and repeated 1000-meter running performance in ...

Being physically fit is important not only to improve performance when running, but also to support overall health and ...

Strength training — "exercises that increase muscle strength by making muscles work against a weight or force and using anaerobic metabolism ... In comparison, aerobic (cardio) — such as running, ...

Popular nitrate supplements like beetroot juice increase nitric oxide levels in the body and may provide workout gains or ...