Ever wondered what sets apart that spinning class that leaves you breathless from that weightlifting session that makes you ...

Because Hyrox is a new competition format, research on its training benefits is limited. But some early findings suggest that ...

Interval training’s stock has soared in recent years. Is it any wonder, when it promises to deliver impressive health and ...

Caffeine combined with beetroot juice significantly improves both initial and repeated 1000-meter running performance in ...

Whether you're an avid runner or frequently go to the gym , many fitness enthusiasts find they eventually get stuck in a routine - logging the same ...

Popular nitrate supplements like beetroot juice increase nitric oxide levels in the body and may provide workout gains or ...

Running twice in a day sounds like a recipe for fatigue and injury. But, according to running experts, it can in fact boost ...

Munich news, health insurance, technology, jobs and other topics for expatriates. The Eye Newspapers covers daily news and offers services for foreigners.

Thousands of hours spent in the pool and millions of meters swam. Beyond the water, they are drenched in sweat from the gym and doing dryland exercises. This is what a resume of an elite-level swimmer ...

A recent study found that performing moderate to high-intensity aerobic exercises twice to three times weekly, with resistance training added in a few times per week can help to reduce the ...