Swimming teachers have accused a Kent council of "fire and rehire" tactics after advertising self-employed roles just days ...

Columnist Dagmar Munn decides to talk about her own experience and stay in her lane of wellness, motivation, and stress in her writing.

Water aerobics led to about 6 pounds of weight loss and more than an inch off the waists of overweight and obese people, researchers reported in the journal BMJ Open. "Specifically, water aerobics ...

Aerobic exercise was also good at improving sleep quality, second only to strength training Eighty percent of the reviewed studies were conducted in community settings, and 20% were carried out in ...

“Exercise that strengthens muscles, rather than aerobic or combination exercises, is the most effective way to enhance sleep quality,” concluded the research team led by Dr. Kittiphon Nagaviroj, an ...

Aerobic dance fuses rhythmic aerobic exercise with stretching and strength training routines, all choreographed to upbeat music. It's a fun way to improve cardiovascular health, increase endurance ...