Respin Health, founded by Halle Berry, explains menopause connection to mental fatigue. Get expert-backed lifestyle ...

I am writing as an Exercise Science Professor Emeritus about the column “Fueling your life: The power of smart nutrition” (Herald, Mar. 19), a once again disturbingly irresponsible column full of ...

Researchers have found in a new study that both high-intensity interval exercise (HIIE) and moderate-intensity continuous ...

The advice covers the first three months after the baby is born and says that new mums should do two hours of exercise a week ...

Women have a lot to deal with through pregnancy; morning sickness, fatigue, heartburn, head aches not to mention back pain in ...

New mothers should aim for two hours of moderate to vigorous exercise every week, such as brisk walking or cycling, ...

Welcome to the world of enhanced well-being and profound health insights on the //vital-mag.net blog! In today's fast-paced ...

A study published March 27 in the journal Science finds that a unique and ancient spate of genetic mutations was key to the ...

The Word of South festival will take place in Tallahassee, Florida, from April 4-6. Writer Paula Walborsky will moderate the ...

The Browns had fired their longtime coach, Paul Brown, after the 1962 season. In his stead was his offensive assistant ...

AMERICAN FORK Events at the American Fork Library — Here are some upcoming events at the American Fork Library:March 29: Afternoon Tea for ages 15 and up at 11 a.m. Join guest author Ashtyn Newbold ...

Here are 10 YouTube channels that act like a free personal trainer. Remember, personal training isn’t just about following a workout plan.