Suitable for beginners, seniors and virtually anyone looking to enhance their cardiorespiratory or muscular endurance, the ...

Ever been amazed watching athletes keep up an incredible intensity even when it seems like their muscles should have given up ...

New research from Western’s Faculty of Science suggests aerobic exercise may support brain and body recovery in the early stages after a concussion.

Systematic review comparing the most effective types and amounts of exercise concludes treatment guidelines may be too ...

What is interval training, and how could walking intervals boost your health and fitness? - From the benefits to who can do ...