Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

Last of two parts It’s self-evident (or at least should be) how profoundly exercise affects physical health. But one of the ...

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Waist circumference and body weight decreased monotonically or linearly in association with 150 to 300 minutes of aerobic exercise per week at varying intensities. For example, researchers ...

Findings indicate that altering glucose metabolism in T cells boosts their therapeutic potential against melanoma, paving the way for improved immunotherapies.

The body horror hit The Substance not only tells a meaningful story about female self-worth, it tells it through mind-blowing ...

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Aerobic exercise burns calories ... Finding ways to relax may help combat this issue. For example, a person can try: Not getting enough sleep may increase the likelihood of gaining weight.

Federal regulators last week “harmonized” TCO2 testing in Pennsylvania. Among other things, that means another layer of ...

You've heard it before: 10,000 steps a day is the magic number for optimal health. But is this really true? Let's dive into the science behind step counting and discover how many steps you actually ...

Forensic scientists investigating cases of sexual assault may be able to use the genital microbiome to identify the ...

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