Here are 10 terrific exercises that really work – without any equipment (or a trip to the gym). Do them three times a week; ...

Discover how you can effectively get your heart pumping at home without any fancy gear. With plyometric moves, not only will ...

But you can get even further away from the gym—in mind, body, and spirit—by spending some serious cardio time in the great ...

Guggenmos said they’ve had a few potential members walk in from the recently relocated downtown Farmers’ Market — and members ...

Opening in Santa Monica this weekend, Fred Fitness is an “AI-powered” gym, with machines generating personalized workouts for ...