The benefits of a strong core are endless, but finding the motivation to get down on the floor for those sit-ups and crunches ...

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Golden Door has rightfully earned its reputation among the world’s foremost health and wellness resorts, appealing to anyone facing burnout or just craving a week where someone else handles all the ...

‘I only hire comprehensively-trained instructors, preferably with a classical background,’ Marsha says ... I’ve encountered in other Pilates studios comes when mats or equipment are positioned too ...

The complex will house three operating theatres, two catheterisation labs and 40 state-of-the-art cardiac intensive care unit ...

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Summiting Mt. Kilimanjaro is the adventure of a lifetime. Here's advice on how to survive (and enjoy) the experience from a ...

Truckee locals Richard Bothwell and Daniel Feldman created an app to help people find the right partner for backcountry ...

Background: Understanding group responses to a given exercise ... In STRRIDE I and II, subjects were allowed to perform aerobic training on a combination of aerobic equipment, while exercise testing ...

Keep fit from your own front room with our pick of the best bodyweight and minimal-equipment training apps The post We test ...

The modern gym floor presents fitness enthusiasts with an array of choices for cardio, each promising unique benefits for ...

The Apple Watch may use GymKit to interact with even more fitness machines for even more accurate data collection. Apple has ...