Skip the sit-ups — try this 30-minute standing abs workout for a stronger core
The benefits of a strong core are endless, but finding the motivation to get down on the floor for those sit-ups and crunches ...
My Good Friend Just Summited Kilimanjaro—Here’s His Advice For You
Summiting Mt. Kilimanjaro is the adventure of a lifetime. Here's advice on how to survive (and enjoy) the experience from a ...
Are Body Weight Exercises Just as Effective as Lifting?
In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will ...
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John Reed Fitness Sets the Gym Audio Experience on Its Ear
Tom Breu, director of music programming and AV integration for all RSG brands in North America, recognizes how important ...