If you're over 40 and raise your levels of exercise to that of the top 25% of your peers, you might gain an average of ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Exercising​ like the most active 25% of Americans can help those over 40 add an extra 5 years to their life on average, ...

These women are architects of green entrepreneurship, powerful voices for climate justice, and stewards of nature worldwide.

These women are architects of green entrepreneurship, powerful voices for climate justice, and stewards of nature worldwide.

Speaking on Lorraine, Dr Hilary Jones revealed the five foods that anyone "in middle age and beyond" should include to help ...

India's biggest women's fitness initiative, JBG Invincible Women's Run has announced the 2nd edition of the Invincible ...

Caring for our musculoskeletal health can help us stay strong and active as we age, Dr. Vonda Wright said.