Learn how regular exercise improves memory, and enhances focus — plus the science behind how physical activity supports long-term cognitive function.

Nick Cannon's kids are teaching him love and compassion. But he is not interested in more right now, due to his grandma and bank account.

A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% of our blood supply goes to our brain.

Nervous system dysregulation impacts health, linking stress responses to mental and physical conditions. Understand its ...