Another excellent exercise for the abs is leg raises. Lie on your back with your arms at your sides and lift your legs ...

This exercise doubles as a warm up and vital workout for your arms, shoulders, chest and abs. Get into push-up position, only on your forearms. Brace the abs tight and lift your hips, creating a ...

In the latest video from her series Body Zones, Beverley will lead you through a series of movements designed to sculpt your abs, obliques, arms and shoulders using only a pair of light weights ...

Beverley will lead you through a series of movements designed to sculpt your abs, obliques, arms and shoulders using only a pair of light weights (or soup cans, water bottles — whatever you have ...