Another excellent exercise for the abs is leg raises. Lie on your back with your arms at your sides and lift your legs ...

This exercise doubles as a warm up and vital workout for your arms, shoulders, chest and abs. Get into push-up position, only on your forearms. Brace the abs tight and lift your hips, creating a ...

It's believed that this position enhances shoulder mobility and stability, as well as strengthens and tones the muscles of the back, abs, and arms. In the fitness world, where routines are ...

Beverley will lead you through a series of movements designed to sculpt your abs, obliques, arms and shoulders using only a pair of light weights (or soup cans, water bottles — whatever you have ...

In the latest video from her series Body Zones, Beverley will lead you through a series of movements designed to sculpt your abs, obliques, arms and shoulders using only a pair of light weights ...