To ramp up the challenge, some of these moves incorporate a dumbbell, which not only increases difficulty but also helps ...

In the quest for a sculpted six-pack, it can be easy to get caught up in long, intense gym sessions. But, your abs don't need ...

WHEN you think of major body changes after pregnancy, your mind probably goes to the dreaded ‘mum tum’. The obvious ...

A group of investors has filed a lawsuit in the Loudoun County Circuit Court alleging that Ion International Training Center ...

Rugby is a game of strength, endurance and good sustained energy. But what kind of exercises do rugby players do to achieve ...

If you have 10 minutes to spare and a couple of dumbbells to hand, then this quick core workout from fitness trainer Kat Boley is the perfect way to strengthen your core and energize your day.

If you've been training for a while, you know classic ab workouts like crunches and situps only go so far to hone six-pack ...

One of the storylines of Spring Training has been the implementation of the ABS challenge system in select ballparks ... meaning many prospects from organizations with affiliates on that Single-A ...

One of the storylines of Spring Training has been the implementation of the ABS challenge system in select ballparks across ...

You can train your abs likeOlympic gymnasts Simone Biles and Jordan Chiles using this gymnastics core workout.

It’s a common fitness dilemma: You’re banging out crunches and planks week after week but still not seeing the strength and ...

Beckham's upper-body training helps him deal with back pain that still bothers him from old injuries. He also said he's shifted from hating to loving a crucial back training exercise: the pull-up.