Calling all F45 lovers and gym class lovers – if you can't afford to keep forking out for sessions, circuit training can be ...

This core workout involves just four moves, but with dumbbells and minimal rest, it delivers a serious burn and maximum results.

Make your workouts count while the weather still helps you. Here is the ultimate guide to five high-impact fitness routines ...

How to do it: Hold the weight close to your chest at shoulder-level with both hands on the handle and palms facing each other ...

To ramp up the challenge, some of these moves incorporate a dumbbell, which not only increases difficulty but also helps ...

Torch stubborn belly fat with this expert-approved workout that blends cardio, strength, and core in one powerful routine ...

California legislators enacted Assembly Bill (AB) 2319 last fall in a landmark attempt to reduce racial and ethnic disparities in maternal and ...

Simpson, 44, and Renner, 54, were linked in 2010 after they were reportedly spotted flirting at a party, which the “Hawkeye” ...

The fitness world has embraced a new champion in core training, and traditional sit-ups have taken a backseat. The plank, ...

You could have your diet nailed and already be practicing a list of your favorite training exercises. But if you're simply ...

Jessica Simpson was caught leaving flirty comments on Jeremy Renner’s workout videos following ... in the clip as he and his mom completed an ab circuit in a garage. “I love this oh my ...

While Renner is very private about his love life, he was married to Sonni Pacheco from 2014 to 2015. The exes found ...