Calling all F45 lovers and gym class lovers – if you can't afford to keep forking out for sessions, circuit training can be ...

This core workout involves just four moves, but with dumbbells and minimal rest, it delivers a serious burn and maximum results.

Make your workouts count while the weather still helps you. Here is the ultimate guide to five high-impact fitness routines ...

How to do it: Hold the weight close to your chest at shoulder-level with both hands on the handle and palms facing each other ...

Transform your living space into a fitness hub! Discover effective no-equipment workouts for men—build strength, burn fat, ...

While Renner is very private about his love life, he was married to Sonni Pacheco from 2014 to 2015. The exes found ...

The fitness influencer Kenny Boulet, who asks gymgoers if they’re “natty or not,” wants people to be more honest about their steroid use.

California lawmakers are focused on making social media companies more responsible for protecting kids’ safety online, in spite of recent court losses on the issue.

Foam rollers help boost mobility and alleviate muscle pain. We put 12 products to the test to find the best foam roller for ...

Sports journalist Kayla Nicole is in excellent shape. She breaks down her fitness routine, including her go-to full-body ...

I trained like Tom Hardy for one week and broke down everything about my workout regimen and strength results.

Medicine or slam balls are an excellent training tool, particularly for anyone looking to increase balance, core strength and ...