Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight. Caroline Igo Editor, Sleep Caroline Igo (she/her/hers) is a wellness editor ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

The benefits of yoga for thyroid conditions typically relate to overall health and well-being. However, the following poses specifically focus on stretching and strengthening the neck and throat ...

The satirical "tale of downward dog and downward profits" that is Yoga Play hits Australia for the first time after enjoying ...

(2016) Watch all your favourite ABC programs on ABC iview. More from ABC We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the lands ...

When Shiv, a 10-year-old boy ashamed of being Indian, gets into a fight at school, the only way to avoid suspension is mandatory lunchtime yoga classes. Watch all your favourite ABC programs on ABC ...

Gisele Bündchen, who is pregnant with her third baby and first with boyfriend Joaquim Valente, stepped out for a charity gala ...

Feeling overwhelmed by election stress? Yoga offers a solution. Poses like Child's Pose, Triangle Pose, and Tree Pose can alleviate anxiety and promote relaxation by calming the mind and body.

It’s challenging. The heat and the poses raise your heart rate and put all your major muscle groups through a tough workout. Other types of hot yoga can be less predictable, and instructors ...

The singer is a dad to four kids, two of whom he welcomed with his ex. Ricky Martin made a rare appearance with his 16-year-old twins Matteo and Valentino at Vice President Kamala Harris' campaign ...