Abs workouts do not need to be long to be very hard, but even so when a video popped up on my YouTube feed claiming to be the "hardest abs workout ever" and it was only 10 minutes long, I was suitably ...

SOLE Fitness (866-780-7653), a trusted maker of home gym equipment, has released a new fitness guide explaining how SOLE ...

Most people want to shrink excess belly fat without having to spend hours in the gym. While targeted fat loss itself isn't possible, combining high-intensity exercises with core-strengthening ...

With the arrival of summer, many people are looking for effective ways to reduce belly fat and tone up their figure. Personal ...

My CORSET Core programs are working In my 40's, I was self conscious about extra baby belly skin,' wrote the siren in her ...

Press-ups work the upper body and core, require no equipment and can be done almost anywhere. But getting the right form is ...

For most people, the thought of going to the gym is a grim prospect - but with summer just around the corner it is time to ...

There are several things you can do to assist with weight loss that can be incorporated into your daily lifestyle - and they ...

Torch stubborn belly fat with this expert-approved workout that blends cardio, strength, and core in one powerful routine ...

To reduce belly fat, a fitness coach suggested a circuit of weighted squats, incline walking, and knee raises. Check out the ...

You can achieve a leaner, healthier body with the right combination of diet and exercise -- all from the comfort of your home ...