Working out can help you build muscle and boost your metabolism, which leads to an increase in fat-burning. A doctor spoke ...

Reverse crunches target the lower abs and tone the lower belly pooch by working the rectus abdominis, transverse abdominis ...

Are fat-burning foods a thing? There’s no magic food that melts fat or instantly speeds up your metabolism — but we have good ...

Belly First, Beer Later? Can You Reduce Belly Fat Without Giving Up the Brew?” By Dorrothy Moyo | A recent image that surfaced online—featuring a confident man dressed head-to-toe in branded ...

Celebrity trainer Jay Cardiello shares which exercises helped Jennifer Lopez get those incredible abs — and how you can ...

The idea is to complete this 10-minute workout daily, as Collins says this workout won’t just condition your abdominals, it ...

This eight-move abs workout from Pilates instructor Lilly Sabri targets the deep core muscles as well as the abs and obliques, all in just eight minutes. You don’t even need any equipment to do the ...

Michelle Monaghan, who plays Jaclyn on the hit HBO show, has shown off her strong core in workout scenes, as well as shots by the pool while she lounges with her two childhood pals Laurie (Carrie Coon ...