She did a 30-day cleanse – only eating meat, salt, and water – and says she lost 20lbs, her skin cleared up, and her periods regulated.

Despite periods of significant weight loss over the years, by the end of 2022, when Bella was 24, she tipped the scales at ...

Vegan and vegetarian diets exclude meat and related meat products. A vegan diet is technically a subset of vegetarianism.

Life Extension reports on 22 foods and drinks that can help relieve bloating, including turmeric, ginger, and cucumber.

When his wife’s mental-health struggles and his own malaise threatened their life together, the author discovered the joys of a meat-only diet.

Fitness star and SI Swimsuit model Katie Austin spoke to The Post about the routine she follows to get in shape in the days leading up to the shoot.

7-Day No-Sugar Mediterranean Diet Meal Plan for Weight Loss, Created by a Dietitian Skip added sugars and pump up the protein and fiber in this Mediterranean diet meal plan for weight loss.

Eating asparagus every day for a week may seem unusual, but the benefits may surprise you: naturally diuretic, rich in fiber, vitamins and antioxidants, it can improve body and mind. Find out what ...

Woman lives to 104 after eating 'healthiest vegetable' every day in two-ingredient diet Longevity researcher Dan Buettner has been fascinated with finding exactly what it is that makes people in ...

Before starting their diet, all subjects followed a diet centered on 'vegetables, fruits, gluten-free whole grains, and eggs' for three days.

Fiber is normally a great part of a healthy diet. But should you reduce fiber intake before a cycling event to prevent stomach issues.