She did a 30-day cleanse – only eating meat, salt, and water – and says she lost 20lbs, her skin cleared up, and her periods regulated.

Gut health impacts everything from digestion to energy to mood. These seven delicious summer foods can help your microbiome ...

Technically a fruit, but commonly treated as a vegetable, cucumbers are a cool, crisp addition to your raw veggie lineup.

Find out how much water you really need for exercise, plus practical tips to avoid dehydration during your workouts and ...

Life Extension reports on 22 foods and drinks that can help relieve bloating, including turmeric, ginger, and cucumber.

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Weight loss doesn’t always need fancy gym equipment or extreme diet plans. Sometimes, something as basic as a lunge, when done mindfully and consistently, can create visible transformation. Among all ...

How much water you should drink varies. Your age, activity level, health issues, and lifestyle affect what’s right for you.

Eating a high-protein diet can lead to constipation if you’re not getting enough fiber or water. Learn how to cope with and prevent protein-related constipation.

Tweaking your daily routine so you move more, drink enough water, and sleep better are all helpful adjustments for anyone ...

Discover which grocery items are worth the splurge and which are just a waste of money, from bottled water to premium butter!